Adding a massage regimen can help someone trying to live a holistic and “wellness-balanced” lifestyle, and in this article we’re going to explain how. One of the best ways to care for your mind and body is to, as part of your weekly self-care routine, incorporate massage; indeed, massages in general help with pain relief for joints, muscles and tendons, and have been known to relieve anxiety and stress. Traditional Thai massage, in particular, has always been a popular option for most people due to specific techniques involved when being delivered by a professional.
Being distinctly different from other massage types and normally encompassing massage oils, traditional Thai massage focuses on rocking, pulling and stretching movements and incorporates the use of a therapist’s hands, legs, knees and feet to apply deep muscle compression, acupressure and joint mobilization.
So how exactly does this type of massage complete a wellness package?
First of all, it has the ability to lower stress levels, and this is a big deal. Chronic bouts of stress can lead to serious illnesses, including cardiovascular disease and depression, and opting for a traditional Thai massage could potentially reduce stress levels significantly by using gentle stretching and pressure techniques to provide total body relaxation.
Thai Massage Albuquerque Fun Fact: A study conducted back in 2015 concluded that traditional Thai massage is able to reduce levels of salivary alpha-amylase activity (sAA), a certain stress marker present in the saliva; the study also revealed that this process is indeed more effective in reducing stress as compared to straight resting.
Additionally, Thai massage may relieve a range of back pains on a structural level, given that it’s a complete full-body massage and treatment modality. Most cases of back pain, we can tell you, stem from a combination of weakness in the back and core muscles, or from contracted or shortened muscles of the legs and abdominal area, and a Thai-centric massage may be able to cure or relieve these pains through various methods such as:
- Relaxation techniques to trigger or stretch the nerves.
- Stretching techniques to mobilize and open up the joints.
- Deep abdominal massage to dissipate adhesions and knots.
By incorporating the use of gentle, yoga-esque stretches and some meditation inspired approaches, a traditional Thai-centric massage also promotes positive blood circulation, which oxygenates your body’s tissues. This, in turn, aids with the process of cell growth in your body, in addition to improved heart health; similarly, the use of acupressure and various other techniques can stimulate the mobilization of waste products and toxins out of the body, as well as movement of lymphs (white blood cells that fight infections throughout the body).
Beyond these aspects, a Thai-oriented massage can complete a wellness package by increasing your range of motion and providing an energy boost.
If you are looking for professional massage therapy, call Thai Massage Albuquerque today at (505) 235-8032 and discover for yourself why our approach is often called the type of massage therapy Albuquerque has been waiting for.