Adding a massage regimen can help someone trying to live a holistic and “wellness-balanced” lifestyle, and in this article we’re going to explain how. One of the best ways to
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Professional Massage as an Immunity Booster? Don’t Dismiss It
Did you know that massage promotes increased circulation and lymphatic flow, which helps move healthy nutrients throughout your body while filtering metabolic waste? Okay…that was a tad bit science-y, but
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Asana, what does it mean anyway? “Right poise must be firm and without strain” ~ Patanjali II.46 The Yoga Sutras of Patanjali the book of The Spiritual Man Translation by
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